Back On Track
Expert-guided care, backed by a supportive community
A focused group program for your Back Pain Issue
Why You Should Join?
Back On Track Program is a focused program for people suffering from Back Pain Issue.
No time to visit the centre regularly?
Need expert guidance, not generic videos?
Want flexibility with structure and community support?
Back pain shouldn’t dictate your day - get Back On Track with Stance!
Who Should Join?
Back On Track Program is a focused program for people suffering from Back Pain Issue.
Pain Management : Anyone dealing with ongoing or recurring back pain
Convenience : Those who can’t regularly travel to the centre due to work, family, or schedule constraints
Flexibility : People who want expert guidance with the flexibility of doing sessions at their own will
Accountability : Anyone who values structure, consistency and community support
What will you get?
Run It Back with The Tribe
Join Our Weekly Fun Online Group Programs and Join Our MSK Community
2 one on one 20 mins consultation check-ins with your Physiotherapists
8 slots a week (32 sessions/ month)
Join as per your convenience | Monday to Thursday both Morning and Evening slots available
45 Mins Sessions with QnA Round
Guided Sessions with Real time feedback | QnA round in each Session
Limited Batch of 10 Participants
32 sessions @1999/-
≈₹62 per session +
2 consultations at no extra cost.
Your Experience Matters
No Matter Where
Our Mission is ensuring you get a transparent view of your rehab and progress.
Our Online Sessions intend to reach those who live in Pain and have lost belief in Solutions.
Check Out More
Our Multi-Disciplinary Team and State-of-the-Art Technology do not limit us in our Mission to Revolutionize MSK Health around Us.
First Appointment
Offline Consultation (75 Minutes)
A detailed consultation with our Physios at any Stance Center
Comprehensive suite of Subjective & Objective Tech Assessments.
In Bengaluru?
Too Painful?
Tried It All?
Our Clients Swear By Us
Don't Believe Us?
Ask The Champions Of Our Movement
I joined stance after being recommended by a runner. Went to them for ankle pain and have been working with them for past 3 months now! My ankle strength has improved significantly! Stance has been instrumental in my progress and helped me every step of the way! I am excited to continue my fitness journey with them.
Mohor Chaudhari
I was facing ever pain in my left knee for the past few weeks and had visited quite a few physio clinics before I visited stance. Had a wonderful experience undergoing my assessments and I really loved the detailed reports that gave me clarity about my pain and how to work on the root causes. Will definitely recommend Stance.
Vinayak Hiremath
★★★★★
★★★★★
Join Stance Health Today
Indiranagar
Hours
Monday - Saturday
7am - 8pm
Contacts
+91 6360014559
hsr@stance.health
HSR Layout
Hours
Monday - Saturday
7am - 8pm
Contacts
+91 9008417804
indiranagar@stance.health
Whitefield
Hours
Monday - Saturday
7am - 8pm
Contacts
+91 6361056456
wfld@stance.health