Explore Stance Online

InstaFix

Online (20 mins)

ChronicFix

Online (45 mins)

• Comprehensive History & Lifestyle Audit

• Biomechanical & Movement Analysis

• Postural, Ergonomic & Behavioral Assessment

• Pain Mapping, Symptom Profiling & Muscle Imbalance Detection

• Goal centric & Personalized Rehab Programming

• Everything Under InstaFix

  Bonus

• Evidence-Based Outcome Tracking & Milestone Planning

• Guided Movement Assessment

• Provisional Diagnosis and Recommendations

• Expertly Curated Home Rehab Plans

Join Our Group Program

Run It Back with The Tribe

Join Our Weekly Fun Online Group Programs and Join Our MSK Community

• Online Guided Clinician designed Sessions.

• Avail two 20-min Check-In with your Consultants

• Twice a Week, 45-min Live Sessions

• Avoid Mistake : Clear Cues + Live Demos to avoid Mistakes.

Your Experience Matters

No Matter Where

Our Mission is ensuring you get a transparent view of your rehab and progress.

Our Online Sessions intend to reach those who live in Pain and have lost belief in Solutions.

Subjective Physio Assessment

Our Expert Physios undertake a complete subjective assessment of your MSK as well as discuss your Medical History

Our Expert S&C Coaches undertake a complete Objective assessment of your Joints and Muscles with our State-of-the-art Tools

Objective Strength Tests

Provisional Diagnosis & Advice

Post Assessment, Our Physios discuss the findings with you and prescribe Personalized Exercise & Progress Tracking Plans with tailor-made goals

Why Us?

• Access to biomechanical, MSK and Technology backed Assessments

• Skip Phone Calls and Waiting - Choose Your Center and Time of your convenience. Instant Confirmation.

• Guaranteed Appointments with quick booking, secure payment and zero waiting.

Check Out More

Our Multi-Disciplinary Team and State-of-the-Art Technology do not limit us in our Mission to Revolutionize MSK Health around Us.

First Appointment

Offline Consultation (75 Minutes)

A detailed consultation with our Physios at any Stance Center

Comprehensive suite of Subjective & Objective Tech Assessments.

In Bengaluru?

Too Painful?

Tried It All?

Miss Us Already?

Follow Up (Physio/S&C)

Hybrid Consultation (45 Minutes)

A brief 45 min offline consultation with our expert Physios and S&Cs.

Rehab and Track Progress with our State-of-the-Art

Want a Follow Up?

Our Clients Swear By Us

Don't Believe Us?

Ask The Champions Of Our Movement

I joined stance after being recommended by a runner. Went to them for ankle pain and have been working with them for past 3 months now! My ankle strength has improved significantly! Stance has been instrumental in my progress and helped me every step of the way! I am excited to continue my fitness journey with them.

Mohor Chaudhari

I was facing ever pain in my left knee for the past few weeks and had visited quite a few physio clinics before I visited stance. Had a wonderful experience undergoing my assessments and I really loved the detailed reports that gave me clarity about my pain and how to work on the root causes. Will definitely recommend Stance.

Vinayak Hiremath

★★★★★

★★★★★

Join Stance Health Today

Indiranagar

Hours
Monday - Saturday
7am - 8pm

Contacts
+91 6360014559
hsr@stance.health

HSR Layout

Hours
Monday - Saturday
7am - 8pm

Contacts
+91 9008417804
indiranagar@stance.health

Whitefield

Hours
Monday - Saturday
7am - 8pm

Contacts
+91 6361056456
wfld@stance.health